09.30 : 80 minuter promenad 14:30 : uppvärmning: 5 Push up, 5 squats, 20 st double unders x 3 varv Wod: 500 m rodd 21 st burpees 400 m run 500 m rodd 15 st burpees 400 m run 500 m rodd 9 st burpees 400 m run TID: 18:18 min Kram Jessica